Reach 10% Body Fat in 90 days

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 

Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.
THE 3 PILLARS OF TIM'S COACHING

MICRO-WORKOUT CHALLENGES (MWC)

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

PROTEIN ANCHORED CARB CYCLING (PACC)

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

PERSONALIZED COACHING WITHOUT THE GYM-BRO NOISE

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad





A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...
See What 700+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!
See What 700+ Clients Say About Their Results!

Client Aynsley's Testimonial

Client Mark's Testimonial

Client Rob's Testimonial

Book Your Planning Session Today

Schedule a free Body Transformation Planning Session with me and get your questions answered.

CUSTOM JAVASCRIPT / HTML

1-1 Body Transformation Coaching
with Coach Tim Digan

  7 Day Setup:

A rapid fat loss program designed just for you, with 7 days of guidance from me to set you on the right path.

  90 Day Rapid Body Transformation Program:

Achieve your fitness goal in 90 days working directly with me, personalized program tailored to your goals for fast & noticeable results.

  6 Month Complete-Your-Physique Program:

Completely transform your body & lifestyle in 6 months working directly with me. Solidify lasting habits & sculpt a physique that stands the test of time.

*Already discussed a special offer with me?
If we have already discussed a special offer that I'm currently running, message me using the chat tool below to secure your spot.

*Payment flexibility
Monthly installment plans through Affirm are available for eligible candidates, allowing you to choose a plan that fits your needs.

*Limited spots for 2025
I only take on 20 clients at a time to work with me 1-1 to ensure every person gets the personalized attention they deserve. Book a Planning Session now to reserve your spot.

Who Is Coach Tim Digan?

After coaching over 700 clients, one thing is clear, everyone has their own unique challenges: physical, mental, lifestyle, or family. And trust me, I get it. My fitness journey hasn’t been a smooth, straightforward path.

I wasn’t the athletic, fit kid growing up. Far from it. At 12 years old, I weighed over 240lbs. I know what it feels like to look in the mirror and not recognize yourself, to feel like fitness is an impossible mountain to climb. But here’s the thing: there’s always a way back. It may not be the path you expected, but trust me, it’s possible to regain your health, your strength, and, most importantly, yourself.

My struggles with weight sparked an obsession with understanding food and how it impacts us. That curiosity led me to study food science, diving deep into how ingredients affect our brains, appetites, and body composition on a molecular level. I spent 8 years working with companies like Kraft Foods and GlaxoSmithKline, learning everything I could about how nutrition shapes our health.

But something kept nagging at me. As much as I enjoyed learning, I wanted to take that knowledge and help people directly. So, I left my corporate job, became a qualified personal trainer, and started coaching clients across the UK, Australia, Taiwan, and the USA.

It was during this time that I noticed a troubling pattern. Many clients felt like they had to pause their entire lives to "become gym bros" for 90 Days just to get in shape. They believed they had to eat like bodybuilders, train like athletes, and revolve their entire existence around fitness. And while some made progress, most ended up feeling frustrated, burned out, only to fall back into their old routines and end up right where they started.

That experience changed the way I approached coaching. Fitness shouldn’t take over your life, instead of making your life revolve around fitness. That’s when I developed my signature strategies: Micro-Workout Challenges and Protein Anchored Carbohydrate Cycling. These methods work with your real-life commitments, not against them, helping you achieve lasting results without becoming a gym junkie.

I’ve been obsessed with health and fitness since those 240lb days, and that obsession has helped me guide over 700 clients toward their dream physiques. I know what it’s like to struggle, to start over, and to find your way. And I know I can help you too.





"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

Frequently Asked Questions

Do I need a fitness coach to get in shape?

A fitness coach isn’t just someone who hands you a plan, they’re your guide through the chaos of transformation. Fitness isn’t just one piece of your life; it’s the foundation that powers everything else. It’s what gives you the confidence to crush challenges, the energy to own your day, and the mental clarity to perform at your best. From your mindset to your career to your relationships—fitness touches it all. A coach helps you unlock that potential and makes sure you stay on track, no matter what life throws at you.

What is Anti-Gym-Bro Fitness?

Physique transformation for the busy professional who’s juggling work, life, and everything in between. If sticking to a consistent workout and nutrition routine feels impossible, it’s because traditional fitness plans don’t fit your life, they try to force your life around them. Lasting results come from an approach that adapts to you, not the other way around. No more pausing your life to “get in shape.” That doesn’t work long-term, especially when you’ve got a demanding career and real-life commitments. Let’s make fitness fit your world.

How does the process work? 

Choose the coaching level that fits your goals and complete the payment, or book a quick Planning Session call with me to answer any questions and ensure it’s the perfect fit. Once that’s sorted, we’ll schedule an onboarding call to take a deep dive into your goals, lifestyle, and challenges. This is where I’ll craft a fully personalized, one-of-a-kind program designed specifically for you. Within 24 hours, you’ll be up and running with the live coaching system. You’re in good hands, and we’ll hit the ground running together!

Do I need to have gym access or fitness equipment to use the plan? 

No, because every program is completely bespoke. I’ll design it specifically around your goals and the fitness equipment you have available, ensuring it fits your unique situation perfectly.

How will I get support?

We’ll stay in regular communication (daily for most clients, though it’s up to you) and I’ll closely monitor your workouts and nutrition to ensure you’re staying on track with your progress goals. If adjustments are needed, I’ll make them to keep you moving forward. Plus, you’ll have access to exclusive 1-on-1 “unstuck” calls with me whenever you’re facing challenges that need extra attention. I’m here to support you every step of the way.

Do I really need a bespoke program? 

In my experience, nothing beats the results of a truly personalized program. I’ve worked with clients who’ve tried everything—app-based programs, influencer templates, keto, fasting, paleo, you name it. The problem? One-size-fits-all plans can’t address your unique goals, lifestyle, and challenges. A bespoke program is designed specifically for you, and that’s what makes all the difference.

Reach 10% Body Fat in 90 Days Without Living At The Gym or Obsessing Over Every Meal

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 



REACH 10% BODY FAT
IN 90 DAYS

ANTI-GYM-BRO FITNESS: The cheat code to getting lean and fit without giving up your normal life! 

  Please Turn Sound ON!


Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast

Whether you work out at home, in the gym, or on the go, why limit your body transformation potential? Don’t let missing knowledge hold you back, unlock the key elements your body needs to transform.

Faster Results With Customized Workout Challenges

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

Nutrition Plans To Unlock Real-Life Rapid Fat Loss

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

Burn Fat & Build Muscle At The Same Time

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

"I went from 24% to 10% body fat
and gained a ton of  total body strength! I didn't even think this was possible." - Mark 

"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 

"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad

Tips, Tricks, & Proven Systems That Took

Me & 700 Clients to
10% Body Fat Fast


THE 3 PILLARS OF TIM'S COACHING

MICRO-WORKOUT CHALLENGES (MWC)

Personalized training challenges built in phases to match your body’s needs. Stay on a path of consistent progress with workouts that are time-efficient, easy to customize, and adaptable for any fitness level or lifestyle.

PROTEIN ANCHORED CARB CYCLING (PACC)

Rapid fat loss with nutrition protocols tailored to your training stimulus and lifestyle needs. Whether you’re traveling, with family, or out with friends, you’ll still see results and transform your physique quickly.

PERSONALIZED COACHING WITHOUT THE GYM-BRO NOISE

Consistently lose body fat and build muscle week after week on autopilot by developing metabolic flexibility to burn fat for fuel and use carbs for muscle growth. Set your body up for long-term success, so you get lean and stay lean.

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

A TRACK RECORD THAT

SPEAKS FOR ITSELF

I'm responsible for over 700 Client 
Body Transformations and counting...

See What 700+ Clients Say About Their Results!

"I went from 24% to 10% body fat
and gained a ton of total body strength! I didn't even think this was possible." - Mark 
Client Mark's Testimonial
"I worked with Tim for 12 weeks and I've undone years of gradual weight gain and got in the best shape of my life." - Steve 
Client Aynsley's Testimonial
"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy & lust for life." - Farhad
Client Rob's Testimonial
See What 700+ Clients Say About Their Results!

BOOK YOUR PLANNING SESSION TODAY

Schedule a free Body Transformation Planning Session with me and get your questions answered.

1-1 BODY TRANSFORMATION Coaching WITH COACH TIM

 7 Day Setup:

A rapid fat loss program designed just for you, with 7 days of guidance from me to set you on the right path.

 90 Day Rapid Body Transformation Program:

Achieve your fitness goal in 90 days working directly with me, personalized program tailored to your goals for fast & noticeable results.

 6 Month Complete-Your-Physique Program:

Completely transform your body & lifestyle in 6 months working directly with me. Solidify lasting habits & sculpt a physique that stands the test of time.

*Already discussed a special offer with me?
If we have already discussed a special offer that I'm currently running, message me using the chat tool below to secure your spot.

*Payment flexibility
Monthly installment plans through Affirm are available for eligible candidates, allowing you to choose a plan that fits your needs.

*Limited spots for 2025
I only take on 20 clients at a time to work 1-1 with me to ensure every person gets the personalized attention they deserve. Book a Planning Session now to reserve your spot.

Who Is Coach
Tim Digan?

After coaching over 700 clients, one thing is clear, everyone has their own unique challenges: physical, mental, lifestyle, or family. And trust me, I get it. My fitness journey hasn’t been a smooth, straightforward path.

I wasn’t the athletic, fit kid growing up. Far from it. At 12 years old, I weighed over 240lbs. I know what it feels like to look in the mirror and not recognize yourself, to feel like fitness is an impossible mountain to climb. But here’s the thing: there’s always a way back. It may not be the path you expected, but trust me, it’s possible to regain your health, your strength, and, most importantly, yourself.

My struggles with weight sparked an obsession with understanding food and how it impacts us. That curiosity led me to study food science, diving deep into how ingredients affect our brains, appetites, and body composition on a molecular level. I spent 8 years working with companies like Kraft Foods and GlaxoSmithKline, learning everything I could about how nutrition shapes our health.

But something kept nagging at me. As much as I enjoyed learning, I wanted to take that knowledge and help people directly. So, I left my corporate job, became a qualified personal trainer, and started coaching clients across the UK, Australia, Taiwan, and the USA.

It was during this time that I noticed a troubling pattern. Many clients felt like they had to pause their entire lives to "become gym bros" for 90 Days just to get in shape. They believed they had to eat like bodybuilders, train like athletes, and revolve their entire existence around fitness. And while some made progress, most ended up feeling frustrated, burned out, only to fall back into their old routines and end up right where they started.

That experience changed the way I approached coaching. Fitness shouldn’t take over your life, instead of making your life revolve around fitness. That’s when I developed my signature strategies: Micro-Workout Challenges and Protein Anchored Carbohydrate Cycling. These methods work with your real-life commitments, not against them, helping you achieve lasting results without becoming a gym junkie.

I’ve been obsessed with health and fitness since those 240lb days, and that obsession has helped me guide over 700 clients toward their dream physiques. I know what it’s like to struggle, to start over, and to find your way. And I know I can help you too.

"YOUR TRANSFORMATION IS MY PRIORITY,

I'm here to support you 

every step of the way."

Frequently Asked Questions

Do I need a fitness coach to get in shape?

A fitness coach isn’t just someone who hands you a plan, they’re your guide through the chaos of transformation. Fitness isn’t just one piece of your life; it’s the foundation that powers everything else. It’s what gives you the confidence to crush challenges, the energy to own your day, and the mental clarity to perform at your best. From your mindset to your career to your relationships—fitness touches it all. A coach helps you unlock that potential and makes sure you stay on track, no matter what life throws at you.

What is Anti-Gym-Bro Fitness?

Physique transformation for the busy professional who’s juggling work, life, and everything in between. If sticking to a consistent workout and nutrition routine feels impossible, it’s because traditional fitness plans don’t fit your life, they try to force your life around them. Lasting results come from an approach that adapts to you, not the other way around. No more pausing your life to “get in shape.” That doesn’t work long-term, especially when you’ve got a demanding career and real-life commitments. Let’s make fitness fit your world.

How does the process work? 

Choose the coaching level that fits your goals and complete the payment, or book a quick Planning Session call with me to answer any questions and ensure it’s the perfect fit. Once that’s sorted, we’ll schedule an onboarding call to take a deep dive into your goals, lifestyle, and challenges. This is where I’ll craft a fully personalized, one-of-a-kind program designed specifically for you. Within 24 hours, you’ll be up and running with the live coaching system. You’re in good hands, and we’ll hit the ground running together!

Do I need to have gym access or fitness equipment to use the plan? 

No, because every program is completely bespoke. I’ll design it specifically around your goals and the fitness equipment you have available, ensuring it fits your unique situation perfectly.

How will I get support?

We’ll stay in regular communication (daily for most clients, though it’s up to you) and I’ll closely monitor your workouts and nutrition to ensure you’re staying on track with your progress goals. If adjustments are needed, I’ll make them to keep you moving forward. Plus, you’ll have access to exclusive 1-on-1 “unstuck” calls with me whenever you’re facing challenges that need extra attention. I’m here to support you every step of the way.

Do I really need a bespoke program? 

In my experience, nothing beats the results of a truly personalized program. I’ve worked with clients who’ve tried everything—app-based programs, influencer templates, keto, fasting, paleo, you name it. The problem? One-size-fits-all plans can’t address your unique goals, lifestyle, and challenges. A bespoke program is designed specifically for you, and that’s what makes all the difference.

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