GET LEAN & DEFINED WITHOUT THE TRADITIONAL GYM BRO ROUTINE

Mark went from 24% to 10% body fat 
and tripled his total body strength! (video interview below)
Let's Have A Conversation To See If I Can Get You The Same Results!
On the call we'll uncover what YOUR MAXIMUM POTENTIAL is for a 90 Day Transformation!!!
How Do Our Clients Get These Results?
THIS ELITE COACHING PROGRAM IS THE FASTEST WAY TO THE LEAN BODY YOU'VE ALWAYS WANTED
Tried numerous approaches and HAVE NOT gotten the results you expect?
"I worked with Tim for 12 weeks and he has got me in the best shape of my life. I didn't even think this was possible" - Steve
UNCOMFORTABLE SHIRTLESS and always turn the lights off before sex?
"Tim has completely completely changed my life! It's not just the reflection in the mirror but my new found energy and lust for life." - Farhad
Want to QUICKLY drop body fat so you FEEL GREAT about what you see in the mirror?
"In 12 weeks I've undone years of gradual weight gain and feel fitter than ever!" - Maxime
A TRACK RECORD THAT SPEAKS FOR ITSELF. TIM IS RESPONSIBLE FOR OVER 600 SUCCESS STORIES & COUNTING...
"When I take on a client to strip off excess fat or build performance ready muscle, I have hundreds, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise - This is the exact solution I reach for." - Timmy Digan
A TRACK RECORD THAT SPEAKS FOR ITSELF. TIM IS RESPONSIBLE FOR OVER 600 SUCCESS STORIES & COUNTING...
"When I take on a client to strip off excess fat or build performance ready muscle, I have hundreds, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise - This is the exact solution I reach for." - Timmy Digan
PHASED ADAPTATION TRAINING
Built on science and proven with clients. Get lean & defined by implementing these 3 pillars...
1. Develop Metabolic Flexibility To  Process Body Fat For Fuel and Carbs For Muscle Growth Therefore Leaning Out Whilst Building Muscle Definition.
2. Phasing Training To Navigate Around Plateaus & Keep Consistently Progressing.
3. Nutrition Protocols That Support Your Specific Training Stimulus So Your Physique Changes Rapidly.
Phase 1
  • Fat adaptation with an insulin sensitivity focus for the FASTEST healthy fat loss possible!
  • Movement patterning emphasis for optimal TARGET muscle contractions.
  • Mechanical tension focus to overload your Central Nervous System for HUGE strength gains.
Phase 2
  • Carbohydrate cycling to process carbohydrates effectively. No more CRASHES or SNACK ATTACKS.
  • Training volume overeach to maximize muscle damage and GROWTH.
  • ​Mitochondrial health focus to improve metabolic flexibility. Easily switch between FAT or CARBS for fuel.
Phase 3
  • Full carbohydrate adaptation for complete food FREEDOM. Eat "cheat meals" with no worries!
  • Metabolic stress emphasis to maximize work capacity and functional PERFORMANCE.
  • Testosterone boosting focus to get lean, defined and KEEP IT!
Here Are Just Some Of The 
Life-Changing Results From Our Coaching
This is for you if...
  • You don’t like what you see in the mirror and get frustrated at the way you've let your body go...
  • You've previously tried numerous approaches and HAVE NOT gotten the results you want and you want to know why...
  • You've gradually gained belly fat and need the accountability and motivation to remain consistent in your workouts and eating habits...
  • ​You're not sure what to do in the gym so you can simultaneously lose fat & build muscle...
  • ​ You're sick and tired of struggling to get lean and defined and want a program that's guaranteed to get results...
During Your Program You'll Learn
  • How to quickly and permanently drop unwanted body fat so you can FEEL GREAT about what you see when you look at yourself in your mirror...
  • How to dramatically tone up your body and increase your confidence WITHOUT starving yourself, purchasing any 'special meals' or taking any supplements.
  • How to avoid the roller coaster ride of losing and gaining weight so that you can finally feel good in the clothes you want to wear.​
  • ​Why almost everything you've ever learned or been told about dieting and weight loss is DEAD WRONG.
About Coach Timmy D
Timmy Digan started in the Health & Fitness Industry in 2009 working as a Food & Supplement Scientist. 

He soon transitioned to Personal Training after getting inspired through training with Amir Khan's team. Tim quickly realized his method of using metabolic flexibility for body transformations was not only highly effective but unique to the industry as his calendar became fully booked within the first 3 months.
This is when he started shadowing online coaching experts such as Jonathan Goodman (Online Trainers Academy) and John Berardi (Precision Nutrition) learning how to transition his skills to impact more people with online training. He opened up his own online fitness business in 2016 and grew it to 112 clients in the first year.

He then started consulting for major players in the industry (DNAfit, Rightangled, Xenovida) to help them with their client services and he loves to help people like you with body transformations. 

As well as owning Timmy Digan Fitness Ltd Tim consults for several scientific research centres and uses these tools to constantly optimize his clients programs.

+ Certified Personal Trainer
+ Certified Nutrition Coach
+ Certified Elite Level Boxing Coach
+ DNA Profile Interpreter
+ Biomedical Testing Analyst
+ MSc With Distinction In Food Science
+ Experience Transforming 100s of Clients
+ Evidence Based Scientific Approach
+ Experience As A Scientist In The Food &
    Pharmaceutical Industries
FAQ's
 How does the process work? 
Complete the application questions and if your application is successful we'll schedule a call to chat in more detail. I'll suggest a strategy for you and if you're happy, you complete the payment request and I set your profile up in the live coaching system within 24hrs.
 Do I need to have gym access or fitness equipment to use the plan? 
No, because each program is written on a bespoke basis. I will work with whatever fitness equipment you have available to you. 
 Do I really need a bespoke program? 
In my experience nothing comes close to the results from a personalized approach. Clients have come to me from app based programs, online influencer template programs, keto/fasting/paleo...the list goes on! A one-size-fits-all plan is simply not going to get you to your personal goals. 
 Why are people choosing online coaches over in person coaches? 
The cost advantages are undeniable but there are lots of reasons why the online training industry is growing so quickly. The customer is no longer tied to choosing from Personal Trainers in their local gym. You have the choice to work with anyone from around the world and find the person that best suits you. 
How soon will I start losing weight?
That's up to you. If you're willing to listen, be coached, put in the work, time and effort then you will see immediate results. My clients lose an average of at least 20 lbs in 12 weeks. So if you're willing to put in the work, you will start losing weight within the next few days.
Do you have any type of guarantee?
Yes - I understand with all the terrible trainers out there you may be sceptical of online coaching which is why I have a RISK FREE guarantee. The famous TDF DOUBLE REFUND GUARANTEE eliminates all risk of losing your hard earned money. RESULTS or your money back x2.
Is there a discount if I pay-in-full?
Of course. And I strongly recommend it. I'll tell you about two unreal bonuses I offer to anyone who pays in full that I know you're going to want to take advantage of. Personally I've always paid in full for every coaching program I've ever joined because you operate with higher levels of action and your mindset changes because you've made a commitment for the long run.
 Will I still get results even if I don't train with you in the gym? 
Yes, you will likely get better results! Since transitioning to online training my clients have gotten better long term results. Your results don't come from the 3hrs of training together but the other 165hrs of coaching in the week. We need to make consistent progress with long term lifestlye change so you get your results and keep them. Plus exercise execution is tracked in the app via video so we are constantly tweaking your form.
What’s the commitment?
Your health and fitness journey is actually a life long commitment. But your commitment to my program is at least 90 Days. This will give us enough time to teach you everything you need to know to get life-long results.
Do I have to love to sweat and lift really heavy weights?
You don't have to love to sweat or lift really heavy weights. But you do have to do some form of resistance or strength training so that you build lean muscle. This way we challenge your body to shred body fat and build muscle simultaneously. 
How will I get support?
We will be in communication daily and/or weekly and I will know how your workouts and nutrition are going through the mobile app. You will also be completing weigh ins, weekly progress photos and weekly updates  for me to track your progress and answer any questions you have. Plus you can also book 1-1 "unstuck" calls with me if you have particular challenges that need addressing together. 
Is the program a crash diet?
No, the aim of the program is to give you an athletic look. The goal is to keep eating as much as possible while your fat mass disappears
What happens after the program?
I will give you feedback on your body type and how you can improve it yourself. This program is an educational fitness program with the goal of giving you GUARANTEED results whilst teaching you how to maintain them for the rest of your life
How is this different to any other program?
This coaching program utilizes my unique metabolic carb cycling with failure block training challenges. This means you stimulate lean mass gains along with burning maximum body fat for life changing results!
What does your program teach?
We teach life long sustainability. The reason you cannot stick to "diets" is because there is a start and end date. It's not something sustainable that you can do for the rest of your life. We will teach you EVERYTHING you need to know about nutrition and training so that after your program ends you will not need another program ever again. We take out all the guesswork with our simple, done-for-you nutrition plans and workout programs.
Does the program work for day and night shifts?
Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.
Can I still enjoy holidays?
Yes, separate strategies will be applied for these trips that will allow you to enjoy your vacations and still make progress.
How do you help me personally?
In addition to the personal check ins every week where we review your progress we have 1-1 unstuck calls so you're never left wondering what to do. 
I can't bring tupperware containers to work?
Don't worry the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.
Do I get a clear step by step plan?
Yes, there is a clear plan on the elite coaching program and you will get clear personal goals with the strategy to achieve them.
 Do you help me with my medical conditions / injuries?
 As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in person advice on any injuries before starting your training program. 
  I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?
How has trying to make some progress on your own worked for you so far? How far has that gotten you? You can do it on your own, but wouldn't you want to learn everything you need to know in 90 days vs spending years on your own trying to figure it out? How much is it worth to you to learn how to get there faster and get it right the first time?
Can I still have dinner with family and friends?
Yes, the most important thing for success is being able to maintain the program so you'll learn how to maintain progress and live "normally" too.
I don't know all exercises by name, how do I solve that?
On the program you will be using the exclusive Timmy Digan Fitness Coaching app. The app which works on Apple or Android contains the whole workout system, customized for you with a full video for every exercise showing you how too perform the movement.
  What if there is an exercise I can’t do or doesn’t feel good?
That shouldn't happen because during our onboarding call we will find out what exercise feels good for you and what doesn't. If for whatever reason something like that comes up then let me know and we will change the exercise for you.
  What if I have food allergies? Will you force me to eat what’s on your meal plan?
Nope, the nutrition plan is totally customisable. You eat what you want. You just follow my guidelines.
How much do I need to set aside for food shopping and supplements?
No more than you already are spending. In fact I'm going to save you money with the nutrition plan.
Can I still have a drink at the weekend?
Of course!
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